Join me at a primal, intense, fun – 30 min. Nude Flow – focusing on shaping a strong core and back body through sliding movements ( push & pull // muscle activations ) using yoga blocks on a floor where you can slide.
If no blocks, you can use socks or gloves or plastic bags on your hands. There is always something in our house we can use in many ways. BE creative.
Oh,…and you also should try it in your birth-suit 😉 Really a great chance to experience YOURSELF. the use of your body, the activation of your inside so freely.